Simply diet asian adult healthy congratulate, magnificent

Description:
Is Asian Diet a heart-healthy diet? The Asian Diet is probably a heart healthy diet. Asian diets are low in fat, especially the saturated variety, and high in fiber, due to an emphasis on fruits.

A well balanced diet is an important part of a healthy lifestyle. Throughout the world agriculture, climate, availability of certain foods, and cultural differences influence what people eat. The United States has developed the Food Guide Pyramid to show healthy eating patterns for people over two years of age. Other parts of the world may have different ways of eating, but they may be just as healthy.